For the proper functioning of your pelvic floor it is necessary to exercise it, and for this is here is the kit of 6 kegel balls.

The balls in this 6 Kegel ball kit are made of the highest quality silicone, perfect for exercising your vaginal muscles in a safe way.

The balls have an elongated shape for easy insertion and a silicone drawstring for convenient removal. And since we know that every person is a world, each ball has a different weight and color, so you can increase the weight according to your needs.

Why is it so important to exercise your pelvic floor and vaginal muscles?

The pelvic floor is the muscles that support the weight of our pelvic organs and is often weakened by events of daily life, such as a pregnancy, a sedentary life or at the time of menopause.

By exercising these muscles we make them stronger, avoiding problems such as urine loss and increasing the quality and potency of orgasms.

If you are a beginner we recommend using the lighter color ball first, 35 gr. Lie on the bed or on a mat, where you are most comfortable, and insert the ball about 2 cm from the vagina, without inserting it very deep. If you need it you can use a water-based lubricant for better insertion. It is very important that you are relaxed, control breathing and relax your vagina.

When you have controlled the clearest ball, you will be able to increase weight and color, as the vivid colors that have the balls will guide you on your journey in the world of pelvic exercise. To be sure of the ball change, have to find that the ball you leave behind should not weigh anything on you.

To perform the exercises correctly you will have to have a consistency in the time of use, that is, if you make contractions of 3 seconds with the ball, you will have to rest 3 seconds. If you need to rest more between each contractions do not worry, take as long as you need.

It is advisable to do a series of 10 repetitions a day, but as we have already said, you at your pace, little by little until you can reach the 10 repetitions.

How to use

With the ball in your vagina, contract your muscles (as if you cut off the flow of urine) trying to raise the ball.

Keep contraction for 2 to 10 seconds (depending on your needs) by breathing deeply.

Release the air and shrinkage and rest as long as you've done the contraction.

Tip:

It is advisable to use a water-based lubricant with a greater sense of slipping.

It can be cleaned perfectly with warm water and neutral soap or with one of our toy cleaners.